| Week | the week you are on in your calendar or training |
| Cycle: | the trainig cycle if applicable |
| Goal: | what you would like to accomplish this week |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| task | rest | task | rest | task | rest | task |
| Data | Rowing | Data | Rowing | Data | Rowing | Rest |
| Feedback: | what else I can add from previous weeks or comments |
| Summary: | how can I summarized this week |